Boomer woman, your time IS NOW! You’ve been almost everything to everybody and now it’s your time to take a break.

Taking a break just for you! Yes, some might call you selfish and that’s alright.  Especially when you say NO to something you’ve always said YES to and that’s really OK.

Remember, NO is a complete sentence…how cool is that!

Now is your time to get healthy, stay healthy, sleep well, exercise often and eat well.

This is the trifecta for living your life on your terms. Being in optimal health frees you to be, do, and have all the things you’ve yearned for through the years.

Imagine getting up and your knees are silent (wonder where the cracking went)! This is your new normal because you’re taking exquisite care of yourself. You’ve started a routine that supports you in being your best healthy self and loving it!

To all outside appearances, boomer women are enjoying life more than ever, and for good reason.

You’re:

• Starting your own business. You’re turning hobbies and ideas into businesses, meeting new people and having fun.
• Retiring with disposable income. Yes, you worked, saved and invested. Now is the time to enjoy the fruits of your labor. Use your income to do the things that make your heart sing, that causes you to smile or laugh out loud, and gives you the peace you desire and deserve.

• Living in places that make you feel safe. You surround yourself with like-minded people and share delightful conversations.

And, even with all of this, there is one eternal question that boomer women struggle with daily “How do I get healthy and stay healthy?” What would it take to feel great, to get off of or minimize the meds I take, to move without pain, to lose weight, to…

All is possible when you decide to make one simple change! This can be drinking more water, walking a few more steps, creating a sleep routine, socializing with good friends, and much more.