Who is Inez?
Inez is a lover of life, loves to travel, enjoys healthy living in mind, body, and spirit. While traveling abroad, she discovered that people are more similar than dissimilar.
Most want to live well, free, joyful, healthy and experience love.
As a Certified Health Coach, I work with boomers, business owners, entrepreneurs, self-employed, and professionals on creating clarity as it applies to being healthy, mentally, physically, and spiritually.
Working with Inez, clients discover new/different ways of sleeping, exercising, eating, and socializing supporting them in living their best healthy fulfilled life.
She shares practical, easy strategies focused on getting healthy and staying healthy.
Using the mindset change strategies that Inez shares, her clients embrace new possibilities and experience the joy of healthy living!
Inez supports you in getting healthy and/or staying healthy by making one simple change that you know you can continue. An example of one simple change is to drink more water!
In 2013 I went to New York City in August to see Cicely Tyson in “The Trip to Bountiful” on Broadway. After leaving the theater, I went to lunch and then walked around, inhaling the smells, sights, and sounds of the city.
I always have a bottle on water with me, in my excitement I forgot to drink it. Imagine my dismay when I was waiting for the bus to take me back to Washington, D.C. and found myself lying flat out on the sidewalk! I was taken to a hospital and admitted overnight because I was dehydrated! I had a black eye and puffy lips from the fall.
Why am I sharing this? To remind you to be mindful of drinking water even when you’re overjoyed with excitement!
A major part of coaching with Inez is being open to and embracing mindset strategies that support you in getting excited about the new you!
In supporting her clients to achieve optimal health, they notice that they have more energy to work their business and enjoy life fully.
Her mission and commitment are to help you create the healthy lifestyle you yearn for.
If you’re looking for a proven professional, you have come to the right place. Inez can guide you to address your sleep, exercise, and nutrition habits. She works with you to design a plan that ensures you get healthy and stay healthy.
Will you join Inez in healthy living?
