What if you could add 10 good years to your life? You can you know. On the Living Smart and Well Show Inez Bracy and Dan Buettner, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, discussed the the secrets to living longer. Using National Geographic photography, he told the stories of four of the world’s longest-lived cultures and offers nine habits for people to get up to 10 extra good years out of life. Listen and learn from Dan Buettner how to live longer including:
* Why night owls may live longer
* Simple foods to add to your diet to live longer
* How daily naps increase longevity
* The best herbal teas to drink
Dan Buettner, NYT bestselling author of The Blue Zones and world explorer has returned from Icaria where he discovered another hotspot of longevity in the Aegean Sea. Buettner was the focus of the popular NBC show Dateline May 10. He has also been featured on CNN’s Andersen Cooper, Oprah, NPR, Sanjay Gupta, GMA, and the Today Show.
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