How the mind works is amazing! Just the other night, my friend Helen's mind was running in all directions. She and I were talking about a situation she had just experienced on a dating site. Being brand new to using dating sites she was baffled at the jargon and surprised by the unkempt appearance of some [...]
Being intentional is the ability to have the confidence to create, nurture and actualize the life of your dreams.
Boomer woman you know your greatest desire is to change, but it seems dangerous and too much work. Dangerous because who would you be, how would you feel and how would you act? So, instead of going for your greatest desire, you find yourself running from place to place to get out of the way [...]
Calm your mind, set intentions and live purposefully, boomer woman, bringing clarity and focus. Being intentional is the ability to create, nurture and actualize the life of your dreams.
Using the 5 second rule helps change your life because it is the time between a thought and taking action. Using this rule helps to keep self-doubt at bay while building confidence to change your life. Most every morning at 8AM EDT I join a Mastermind Call that helps me to remind myself of who I [...]
All your life you have longed to travel but are afraid of getting lost so you say no to all the wonderful travel opportunities offered to you by family and friends. Does the mere thought of going somewhere alone cause you confusion and anxiety? You keep proving to yourself that you cannot easily go from [...]
Traveling with confidence can be shaken with the recent change in TSA Protocols, which include more intrusive TSA pat-downs. They are claiming that too many weapons have gone undetected over the past two years and more intrusive pat downs are required. This new protocol no longer allows non-TSA Pre-check individuals to use the pre-check lines [...]
Do you find yourself longing to know, “ who would I be if I only knew how ” because deep inside you feel that something is missing in your life? You’d love to discover the ‘missing’ piece so that you could complete your puzzle and feel better. You know that filling in the missing piece [...]
I’m constantly amazed at how the mind works. Just the other night, my friend Helen and I were talking about a situation she had just experienced on a dating site. She is brand new to using dating sites and is baffled at the jargon and surprised by the unkept appearance of some of the men. [...]
Taking good care of yourself begins in the mind. How do you think about you? How do you feel about you? Answering these questions will get you started on your own self-care regimen giving you the feeling of living your life on your own terms. When I first started on my quest to living on [...]