How To Embrace Change: Endings & Beginnings

Boomer woman you know your greatest desire is to change, but it seems dangerous and too much work.  Dangerous because who would you be, how would you feel and how would you act?  So, instead of going for your greatest desire, you find yourself running from place to place to get out of the way [...]

How The 5 Second Rule Helps Change Your Life

Using the 5 second rule helps change your life because it is the time between a thought and taking action. Using this rule helps to keep self-doubt at bay while building confidence to change your life. Most every morning at 8AM EDT I join a Mastermind Call that helps me to remind myself of who I [...]

How The Mind Works

I’m constantly amazed at how the mind works. Just the other night, my friend Helen and I were talking about a situation she had just experienced on a dating site.  She is brand new to using dating sites and is baffled at the jargon and surprised by the unkept appearance of some of the men.  [...]

Take Good Care Of Yourself

Taking good care of yourself begins in the mind.  How do you think about you?  How do you feel about you?  Answering these questions will get you started on your own self-care regimen giving you the feeling of living your life on your own terms. When I first started on my quest to living on [...]

Know before you go

Know before you go usually applies to learning as much as you can about your destination including food, people, language, culture and especially the cost of transportation from the airport.  Even if you know all of this and more you are not prepared for the unforeseen and unknown such as the recent ban on some travelers entering the [...]

5 Steps To Support You In Being YOU

If you could be anyone you want, who would you BE? What would that ‘BE’ look and feel like?  What do you think it would cost you to step into your being-ness?  What is it costing you NOT to? While sitting on the patio this morning sipping coffee and listening to the birds serenade me, [...]

2017-01-04T21:37:10+00:00December 16th, 2016|Categories: Boomer Women, Empowerment, Life Coach, Lifestyle|Tags: , , , , , |0 Comments

3 Proven Tips On Being Grateful To Change Your Life

These three proven tips on being grateful to change your life helps to lessen stress and increase bliss. According to Robert Emmons, the world's leading scientific expert on gratitude, reveals that being grateful builds stronger im-mune systems, generates higher levels of positive emotions, and creates a more helpful, generous and more compassionate nature. With all [...]

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