This is a glorious day.  I awakened this morning to birds singing and bright sunshine; bounded out of bed and went for a walk.  I’ve been a little derelict in walking this winter and choose to blame it on the weather.  Today’s weather is no exception, still cold for Florida, chose to walk anyway.

Am I glad I did!  My body is singing and saying thank you.  You’re finally paying attention to my requests.  Boomer women, it’s not always easy to listen to your body.  In fact it’s not always easy to hear what’s being said by anyone.  Choosing to listen to your body and then act on your body’s request allows you to live a healthy more fulfilled life.

Your body not only talks to you about exercise, if you pay attention, you’ll hear it telling you about your food choices, your relationships and much more.  You can become so aware of your body that you can hear organ by organ and system by system making their healthy desires known.

Boomer women, does this sound like poppycock to you?  It used to sound like that to me too, until I decided to try it.  Little by little I’ve found that by listening I’m not making some of the choices I used to make.  Choosing differently frees me to really create the life I desire and deserve.

You too can choose differently and be empowered to continue on your path to creating the life you desire and deserve.