It’s Friday! Hallelujah! It’s the weekend baby!  Isn’t it amazing how good you feel and the excitement that is generated on Friday?  Wouldn’t it be wonderful if you could feel this good everyday and generate the same kind of excitement and enthusiasm Monday thru Thursday?

You can you know.  You can feel good every day no matter what.  All it takes is a change in your thinking and an attitude adjustment.  As boomer women we know how to adjust our attitudes in a nanosecond; especially to something that we perceive as negative!  We’ve had far too much practice in that.

When did you learn to give up your joy four days a week?  It’s almost as if you put a damper on your own enthusiasm.  This reminds me of growing up with a fireplace.  My father would always check to make sure the flue was open and the damper was set properly.  Whenever the setting was off, the room would get filled with smoke.

Monday thru Thursday is much like having your joy and enthusiasm shrouded in smoke, just waiting for Friday to blow it all away.

Day 3 Reflect on the things that make you feel good and decide to feel good about yourself everyday!  Use your nanosecond ability and change your attitude to blow the smoke away whenever it comes.

Click the link below to listen to the interview on happiness on the Living Smart and Well Show with Inez Bracy and Rick Foster author of Happiness & Health.

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