Magical Monday: The Best of Living Smart and Well
You can still listen to the best of Living Smart and Well with Inez Bracy and Kirk Wilkinson, The Happiness Factor, Robin Kaplan, The Power of Small and Montel Williams, Living Well Emotionally. Click here [...]
Day 29 of 45 Day Challenge: Is Your Body Image Destroying Your Holidays?
Body image has become a big factor in how we see ourselves and can cause added stress during the holiday season. A constant refrain in our brain is “how many calories is that, or how [...]
Day 28 of 45 Day Challenge: How to Stay Focused on Your Challenge
Congratulate yourself on staying with the 45 Day Challenge. Some days have been easier than others. Think about the days when you read the challenge and said, “Oh this is exactly what I need today” [...]
Day 27 of 45 Day Challenge: What Do You Really Want?
AND how will you know when you get it? Does this question cause internal struggle? The struggle occurs because you’re no longer sure of what you want and your life’s goals have become cloudy. You’ve [...]
Day 26 of 45 Day Challenge: Joy Cometh in the Moment
Have you ever heard “joy cometh in the morning?” If you’re worrying and in pain right now, the secret is you don’t have to wait until morning! You can decide to experience joy this minute, [...]
Day 25 of 45 Day Challenge: Think Bigger: Limiting Beliefs Holding You Back?
Do you think small, act small and be small? Your behavior is a result of your limiting beliefs. What if you opened your mind to possibilities just outside of the realm of the impossible? It [...]
