Too much thought spent on the past keeps you from enjoying the NOW. Being in the now is most important when you choose to live an exuberant fulfilled life. Boomer women think of it like a two year old. Watching a two year old exploring her world is a beautiful thing; she embraces every minute [...]
Boomer women, what is your backstory? You know the story you tell yourself every time you fall short of your own expectations. The story you tell yourself when you start to feel resentful because you said yes to something you really wanted to say no to. The story you tell yourself when no one else [...]
Are you caught up in perfectionism today? All the food must be perfect, table beautifully set, Christmas music playing as you sit down for dinner. It really doesn’t matter if everything is prefect. The only thing that matters is sharing, giving, receiving and loving. Give thanks and enjoy this day. Merry Christmas. Day 38 Today [...]
The family and friends that you've been waiting to see all year are finally arriving with a loud clatter of holiday cheer! You still have much to do and are beginning to feel some frustration instead of the joy you desire. Your challenge for today is to release the frustration and fully enjoy your [...]
Have you ever heard “joy cometh in the morning?” If you’re worrying and in pain right now, the secret is you don’t have to wait until morning! You can decide to experience joy this minute, right now. Changing your attitude and thought patterns can bring joy instantly. The choice is yours; you get to decide [...]
Discovering your genius is easier than you think. With the abundance and rapidity of information and the myth of multi-tasking it's no wonder your mind is full of chaos. It's amazing how holding everything in your mind stifles your genius and kills your creativity. Using the services of a life coach is an excellent way [...]
Part III Now that we've talked about the heart, let's not forget about the head. You are born with both the head and heart. Your task is to live your best life and be in harmony with your head and heart. The poet Rumi wisely said, "Live completely in the head and you cannot feel [...]
Love radiates from within and is expressed in many ways. Living in today's society, we sometimes get too busy to express our love for someone. We know that we care and take for granted that they know too! Do you have siblings? Have you ever told them how much you care about them, how you [...]
Monday, February 2, 2009 at 12:00 Noon EST. Click here to listen. Inez Bracy interviews Montel Williams, an Emmy Award-winning talk show host, a decorated former naval intelligence officer, a New York Times bestselling author, motivational speaker and philanthropist. Inez and Montel will discuss his newest book, Living Well Emotionally. Montel says “This book is [...]
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