Spring has arrived and boomer women are feeling the urge to ‘do something’, ‘get healthy’.  A big part of this is eating the right foods, exercising and getting enough sleep.

Listen to the Inez Bracy Show: Living Smart and Well today at Noon ET for tips on getting started.

Inez Bracy and Nalani Valentine ND,PhD, author of 7 Steps to Healing & Wellness Using Essential Oils with the Kybalion as a Guide. Dr. Nalani is passionate about life. Her mission is to empower everyone to take their health into their own hands, and to realize they are not helpless victims of disease.

Dr. Nalani will reveal secrets to:

  • starting a lifestyle change
  • eating healthy foods
  • advantages of eating raw
  • how to manage a healthy cleanse