The family and friends that you've been waiting to see all year are finally arriving with a loud clatter of holiday cheer! You still have much to do and are beginning to feel some frustration instead of the joy you desire. Your challenge for today is to release the frustration and fully enjoy your [...]
Have you ever watched a two or three year old exploring their world? Each item they come across is picked up, and examined with great excitement and expectation. They turn it every way they can to get a grasp of what the item is. Once they have mastered it, they move on to the next [...]
I think I’m most likely the last person on the planet to watch the Matrix. I was enthralled with the movie. Of course it caused me to think about how we live our daily life. It’s not unusual to walk around in what I consider a hypnotic state, a daymare; we watch the same news, [...]
“Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates.” ~~The Kybalion The rhythm of life and the pendulum swings. A couple of days ago I called [...]
I met a most delightful couple yesterday. They had been married 62 years and exuded joy, humor and good will. In fact, he was so exuberant that while we were talking he started dancing the Lindy! He is 91 years young. They believed that it was up to them to create their own joy. She [...]
What powerful ideas are you carrying around? Every idea that you have has been given to you by God. God is waiting for you to act on the ideas you’ve been given. Instead, you continue to beseech Him for the things that are already here. Your ideas are hanging out in ‘escrow’ eagerly waiting your [...]
You can still listen to the best of Living Smart and Well with Inez Bracy and Kirk Wilkinson, The Happiness Factor, Robin Kaplan, The Power of Small and Montel Williams, Living Well Emotionally. Click here to listen now. Living Smart and Well is taking the rest of the year off and will return on January [...]
Body image has become a big factor in how we see ourselves and can cause added stress during the holiday season. A constant refrain in our brain is “how many calories is that, or how many sit ups will I have to do, or what will my family say about the way I look, and [...]
Congratulate yourself on staying with the 45 Day Challenge. Some days have been easier than others. Think about the days when you read the challenge and said, “Oh this is exactly what I need today” or “Inez is crazy, why would I do that.” Each day’s challenge has been designed to cause you to think [...]
AND how will you know when you get it? Does this question cause internal struggle? The struggle occurs because you’re no longer sure of what you want and your life’s goals have become cloudy. You’ve grown accustomed to listening to and following the advice/suggestions of others. Vacillating back and forth in making a decision is [...]
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