Day 27 of 45 Day Challenge: What Do You Really Want?

AND how will you know when you get it? Does this question cause internal struggle?  The struggle occurs because you’re no longer sure of what you want and your life’s goals have become cloudy.   You’ve grown accustomed to listening to and following the advice/suggestions of others.  Vacillating back and forth in making a decision is [...]

2016-11-30T10:56:07-04:00December 14th, 2009|Categories: Boomer Women, Desires, Goals, Lifestyle|Tags: , , , |0 Comments

Day 26 of 45 Day Challenge: Joy Cometh in the Moment

Have you ever heard “joy cometh in the morning?”  If you’re worrying and in pain right now, the secret is you don’t have to wait until morning! You can decide to experience joy this minute, right now.  Changing your attitude and thought patterns can bring joy instantly.  The choice is yours; you get to decide [...]

2016-11-30T10:56:07-04:00December 13th, 2009|Categories: Desires, Goals, Life Coach, Lifestyle|Tags: , , , |0 Comments

Day 24 of 45 Day Challenge: The Myth of Multi-tasking

Have you found that you’re becoming more forgetful, more stressed and less tolerant?  Are you doing a ‘thousand’ things simultaneously?  This myth of multitasking leads to forgetfulness.  The mind isn’t really designed to focus on many things at once.  One of the ways to be less forgetful is to focus on one thing at a [...]

2016-11-30T10:56:07-04:00December 11th, 2009|Categories: Desires, Life Coach, Lifestyle|Tags: , , , |0 Comments

Day 23 of 45 Day Challenge? Do You Know Just How Special You Are?

You are special. Why do you think they took your footprints the day you were born?  Just to show how unique you are, no one else has a footprint exactly like yours.  Your footprint is unique because you were born to be and do unique things. You are special and only you can do the [...]

2016-11-30T10:56:07-04:00December 10th, 2009|Categories: Desires, Goals, Lifestyle|Tags: , , , , |0 Comments

Day 22 of 45 Day Challenge: How Can I Help?

With all that’s going on in the world today there are many more opportunities to get involved.  Getting involved in activities just because you want to removes you from thinking about what you don't have and helps to raise your energy levels as well as the energy of the person/people you help.  Higher energy levels [...]

Day 21 of 45 Day Challenge: Thoughts Are Seeds

Have you ever planted a garden?  You selected the seeds with great care, selected the area for the seeds and saw the seed as already grown while you were planting it.  This reminds me of my brother.  He passed away in 2007 but he used to plant a small garden and would proudly put the [...]

2016-11-30T10:56:07-04:00December 8th, 2009|Categories: Desires, Goals, Lifestyle|Tags: , , , |0 Comments

Day 17 of 45 Day Challenge: Add Value By Being in the Moment

“Living in the moment, yesterday is farther away than it used to be. And, so is tomorrow. They both matter less.”   Jan Denise Yesterday is a memory, tomorrow is a future thought and this moment is all you have.  Being present consciously in the moment empowers you to BE!  Yesterday at my Book Signing for [...]

Day 16 of 45 Day Challenge: Self Care for Boomer Women

"The perfect man of old looked after himself first before looking to help others."  ~Chuang Tzu As boomer women we've been so busy taking care of everyone and everything that we've sometimes forgotten to take care of ourselves.  We've been working so hard at being selfless that we forget that it's okay to be selfish.  [...]

2016-11-30T10:56:08-04:00December 3rd, 2009|Categories: Boomer Women, Desires, Lifestyle|Tags: , , , |0 Comments

Day 13 of 45 Day Challenge: How to Minimize Holiday Overwhelm

Do you feel as if you’re carrying the world on your shoulders and time is running out?  This burden is really getting heavy and making the Holiday season less enjoyable.  Boomer women become overwhelmed with the tasks shopping, cooking, decorating and ALL the things we think others expect us to do for the Holidays.  AND [...]

2016-11-30T10:56:08-04:00November 30th, 2009|Categories: Boomer Women, Desires, Lifestyle|Tags: , , , |0 Comments
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