Boomer woman it’s not unusual during this busy time of year to notice our feelings bounce back and forth, up and down, and all over the place.
Do you have a colleague who keeps telling everyone how stressed he is and that he can never get all of his work done? You've had it with trying to be the sensitive listener and just wish he would keep his business to himself. Inez Bracy is interviewed by Bill Wood at Fox 4 Morning [...]
Have you found that you’re becoming more forgetful, more stressed and less tolerant? Are you doing a ‘thousand’ things simultaneously? This myth of multitasking leads to forgetfulness. The mind isn’t really designed to focus on many things at once. One of the ways to be less forgetful is to focus on one thing at a [...]
Inez Bracy and Dr. Frank Lawlis will discuss his 45-Day Plan to Conquer Stress and Anxiety. Americans are stressed out now more than ever. Between financial stress, job security, and health worries, people are at an all time high level of anxiety. Learn how to: *Calm the brain *Visualize better stress responses *Choose foods to [...]
So what's it going to be; drama or delight? You've heard the horror stories or you're experiencing it yourself. At this time of mental, physical and emotional transitions in your life, you're wondering "what happened to my positive attitude?" Dealing with night sweats, mood swings and hot flashes seem to take up all of your [...]