Too much thought spent on the past keeps you from enjoying the NOW. Being in the now is most important when you choose to live an exuberant fulfilled life. Boomer women think of it like a two year old. Watching a two year old exploring her world is a beautiful thing; she embraces every minute [...]
Spring has arrived and boomer women are feeling the urge to 'do something', 'get healthy'. A big part of this is eating the right foods, exercising and getting enough sleep. Listen to the Inez Bracy Show: Living Smart and Well today at Noon ET for tips on getting started. Inez Bracy and Nalani Valentine ND,PhD, [...]
Boomer women do you know you possess unlimited power! Your power has shown up in spurts over the years when something happened and you just took charge and made everything okay. Imagine what your life would be like if you consciously tap into this power daily. Knowing that you have this power and that you [...]
Wednesday’s Inspirational Thought If you knew your thoughts were like a pebble dropped in a pond, would you be more mindful of what you think? Would you be sure to think positively, kindly and gently about others and your situations? Boomer women would you have thoughts of joy, love, light and happiness? I bet you’d [...]
Changing your thinking can literally change your life. Boomer women let’s play a little word game this morning. I’ll write a word and you will pay attention to what you see and feel. House---- Horse--- Child---- Car---- Donkey---- Job--- Did you see a typical house in any neighborhood or did you see a mansion? Did [...]
Boomer women, what is your backstory? You know the story you tell yourself every time you fall short of your own expectations. The story you tell yourself when you start to feel resentful because you said yes to something you really wanted to say no to. The story you tell yourself when no one else [...]
Boomer women are you looking into your closets and around your house with a feeling of “it’s time to get rid of or do something”. This usually happens as it gets closer to spring. This feeling of restlessness can cause you to do full clean out or wait until the feeling passes. This is also [...]
Wednesday’s Inspirational Thought Your view of the world, how you see your world, is essentially limited by your beliefs, attitudes and habits. Boomer women, it doesn’t matter how often you wish that your life were different. Your previous conditioning affects how you receive new information for changing your life. Today, each time something, a thought, [...]
So much is happening in the world today and change is all around us. Some of the changes we’re experiencing are climatic, atmospheric and upheavals in the earth. Taking a look at all of this it is no wonder we sometimes feel out of sync and feel like it’s time for a change. Taking charge [...]
A couple of years ago I attended a three day workshop that purported to help one gain clarity and manifest their desires in the moment. My one big hang up and take away from the workshop was, the leader kept saying and insisting that “everything you desire is already here.” My thinking at the time [...]
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