Body image has become a big factor in how we see ourselves and can cause added stress during the holiday season. A constant refrain in our brain is “how many calories is that, or how many sit ups will I have to do, or what will my family say about the way I look, and [...]
AND how will you know when you get it? Does this question cause internal struggle? The struggle occurs because you’re no longer sure of what you want and your life’s goals have become cloudy. You’ve grown accustomed to listening to and following the advice/suggestions of others. Vacillating back and forth in making a decision is [...]
Do you think small, act small and be small? Your behavior is a result of your limiting beliefs. What if you opened your mind to possibilities just outside of the realm of the impossible? It is only impossible because you believe it to be so. What if the earth were really flat, that no one [...]
Watch Inez Bracy on her most recent segment for the Fox 4 Morning Blend Show with Tracey Edwards. Inez gives tips on how to recession proof your attitude. As a former Labor Relations Consultant, Inez says "some of the tips I'm giving for being a valuable member of your workforce are really different from when [...]
Did you awaken this morning as a champion saying "Thank God It’s Monday" bouncing out of bed with arms lifted high singing a joyous tune? Or did you follow an old pattern of “it is Monday uugggghhhh….” The way you start the day set’s the tone and energy for living the champion life or not. [...]
Remember a time when you were stuck in traffic? You were pinned in with a car in front, a car to the right and another on your left. You’re muttering under your breath, “Why doesn’t somebody MOVE?" Nevertheless, no, they muddle along and so must you. The time ticks away faster and faster. You pace [...]
All too quickly the holiday season is in full swing. Almost every commercial on TV shows some type of holiday wrapping. It's Saturday and the shopping is on! You've planned a shopping strategy and it's not working. Some of the items on your list are out of stock, the stores are crowded and the previously empty [...]
"The perfect man of old looked after himself first before looking to help others." ~Chuang Tzu As boomer women we've been so busy taking care of everyone and everything that we've sometimes forgotten to take care of ourselves. We've been working so hard at being selfless that we forget that it's okay to be selfish. [...]
"Confidence doesn't come out of nowhere. It's a result of something... hours and days and weeks and years of constant work and dedication."~~ Roger Steinbach Confidence thinking allows you to control your thoughts. Your thoughts shape your reality. This is a skill that you can develop. Remember the time you walked into a room and [...]
Do you feel as if you’re carrying the world on your shoulders and time is running out? This burden is really getting heavy and making the Holiday season less enjoyable. Boomer women become overwhelmed with the tasks shopping, cooking, decorating and ALL the things we think others expect us to do for the Holidays. AND [...]
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