Have you been putting things off? Putting things off—big or small—is part of being human. Even though it’s only human to procrastinate if it’s beginning to trouble you then it’s time to change. Baby boomer women are masters at putting off things that really matter to them because they're busy fulfilling the needs of others. [...]
Inez Bracy and Sue Urda, author of Powerful Intentions; Everyday Gratitude and Co-founder of the Powerful You! Women's Network discuss the power of setting intentions and living in gratitude. This is a powerful handbook for turning your authentic intentions into everyday reality. Wouldn't it be nice to learn: * The power of choice * Personal [...]
Decide what you want, create a vision for it. Now ask yourself, “Does this add value towards my highest and greatest good for my life?” If the answer is yes then go for it. Delve into the vision, tweaking it as you go to suit your needs, wants and desires. You’ll know if the vision [...]
Are you ready to ‘play a bigger game?’ If you’re ready to play then you’re ready to be honest with yourself; you’re ready for your values, beliefs and actions to be congruent. As boomer women we are driven by so many old beliefs. Do you sometimes wonder, “Why did I do that?” We spend hours [...]
Are you dreading Thanksgiving Dinner because of the negative conversations around the table? Learn how to keep Thanksgiving Dinner in the thankful and giving spirit? Click here to watch Inez Bracy and Bill Wood on the Fox 4 Morning Blend for tips on creating positive conversations to ensure a happy Thanksgiving meal. ____________________________________________ Recognizing your [...]
Do you ever think "my life woulda/shoulda/coulda be so much.....?" Each time you allow your thoughts to travel that road you miss out on the important thoughts of the present. As baby boomer women we have so many memories that we sometimes forget the joy that's given to us now. Imagine that every thought is [...]
It’s Friday! Hallelujah! It’s the weekend baby! Isn’t it amazing how good you feel and the excitement that is generated on Friday? Wouldn’t it be wonderful if you could feel this good everyday and generate the same kind of excitement and enthusiasm Monday thru Thursday? You can you know. You can feel good every day [...]
While walking this cool, crisp morning I looked up and saw the most beautiful Angel Wings in the clear blue sky. I was mesmerized by their beauty and overcome with joy. Each day the sky presents me with phenomenal gifts. As boomer women we spend so much time taking care of others that often we [...]
There are 45 days until the end of the year. If you're anything like me, you too wrote out some goals and intentions on December 31, 2008. And like me you've found that many of them are just marks on the paper; nothing has been done to achieve the goals. Perhaps the goals we set [...]
Inez Bracy and Dr. Frank Lawlis will discuss his 45-Day Plan to Conquer Stress and Anxiety. Americans are stressed out now more than ever. Between financial stress, job security, and health worries, people are at an all time high level of anxiety. Learn how to: *Calm the brain *Visualize better stress responses *Choose foods to [...]
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