Are you ready to ‘play a bigger game?’ If you’re ready to play then you’re ready to be honest with yourself; you’re ready for your values, beliefs and actions to be congruent. As boomer women we are driven by so many old beliefs. Do you sometimes wonder, “Why did I do that?” We spend hours [...]
Do you ever think "my life woulda/shoulda/coulda be so much.....?" Each time you allow your thoughts to travel that road you miss out on the important thoughts of the present. As baby boomer women we have so many memories that we sometimes forget the joy that's given to us now. Imagine that every thought is [...]
It’s Friday! Hallelujah! It’s the weekend baby! Isn’t it amazing how good you feel and the excitement that is generated on Friday? Wouldn’t it be wonderful if you could feel this good everyday and generate the same kind of excitement and enthusiasm Monday thru Thursday? You can you know. You can feel good every day [...]
While walking this cool, crisp morning I looked up and saw the most beautiful Angel Wings in the clear blue sky. I was mesmerized by their beauty and overcome with joy. Each day the sky presents me with phenomenal gifts. As boomer women we spend so much time taking care of others that often we [...]
There are 45 days until the end of the year. If you're anything like me, you too wrote out some goals and intentions on December 31, 2008. And like me you've found that many of them are just marks on the paper; nothing has been done to achieve the goals. Perhaps the goals we set [...]
Inez Bracy and Dr. Frank Lawlis will discuss his 45-Day Plan to Conquer Stress and Anxiety. Americans are stressed out now more than ever. Between financial stress, job security, and health worries, people are at an all time high level of anxiety. Learn how to: *Calm the brain *Visualize better stress responses *Choose foods to [...]
Inez Bracy, Lifestyle Transitions Coach is the Lifestyle Career Coach for Fox 4 Morning Blend Click Here to See Her Newest Segment for tips on remembering names. Click Here To See Last Week's Segment for tips on getting a seasonal job.
I've had some trouble with my self talk lately and was amazed today when talking with a friend to discover how smart he thinks I am and how much he thinks I’ve got going on. I was uplifted when I got off the call because lately, I haven’t been feeling quite like that. So I [...]
Remember as a little girl dreaming of the lifestyle you’d design for you and your love ones. Does it feel as if your dreams are floating and bursting in air much like the bubbles you so enjoyed blowing? I’m reminded of the story of the scorpion begging the frog for a ride across the lake. [...]
Yesterday I called all of my friends to chat about how beautiful the weather is here and how it felt almost like fall. My friends are boomer women and I could hear their sighs as I went on about the temperature in the 80s with low humidity. This morning was a far different story I [...]
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