Three Tips To Living Your Unique Anxiety-Free Life

Woman over 50 you are special! Why do you think they took your footprints the day you were born? Just to show how unique you are, no one else has a footprint exactly like yours. Your footprint is unique because you were born to be and do unique things. How do you feel when you [...]

Mind, Body & Spirit Connection Exhaustion
…waiting, waiting, waiting

Realizing that my mind, body, spirit connection was suffering from exhaustion I discovered an interesting phenomenon.  By really paying attention to my self-talk I realized that much of what I was saying didn’t belong to me.  AMAZING!  I started noticing that the tone of voice and statements were coming from my childhood.  And, they were [...]