How The 5 Second Rule Helps Change Your Life

Using the 5 second rule helps change your life because it is the time between a thought and taking action. Using this rule helps to keep self-doubt at bay while building confidence to change your life. Most every morning at 8AM EDT I join a Mastermind Call that helps me to remind myself of who I [...]

9 Tips To Overcome Being Afraid Of Getting Lost

All your life you have longed to travel but are afraid of getting lost so you say no to all the wonderful travel opportunities offered to you by family and friends.  Does the mere thought of going somewhere alone cause you confusion and anxiety?    You keep proving to yourself that you cannot easily go from [...]

Who Would I Be If I Only Knew How

Do you find yourself longing to know, “ who would I be if I only knew how ” because deep inside you feel that something is missing in your life?  You’d love to discover the ‘missing’ piece so that you could complete your puzzle and feel better. You know that filling in the missing piece [...]

How The Mind Works

I’m constantly amazed at how the mind works. Just the other night, my friend Helen and I were talking about a situation she had just experienced on a dating site.  She is brand new to using dating sites and is baffled at the jargon and surprised by the unkept appearance of some of the men.  [...]

Take Good Care Of Yourself

Taking good care of yourself begins in the mind.  How do you think about you?  How do you feel about you?  Answering these questions will get you started on your own self-care regimen giving you the feeling of living your life on your own terms. When I first started on my quest to living on [...]

5 Steps To Support You In Being YOU

If you could be anyone you want, who would you BE? What would that ‘BE’ look and feel like?  What do you think it would cost you to step into your being-ness?  What is it costing you NOT to? While sitting on the patio this morning sipping coffee and listening to the birds serenade me, [...]

2017-01-04T21:37:10+00:00December 16th, 2016|Categories: Boomer Women, Empowerment, Life Coach, Lifestyle|Tags: , , , , , |0 Comments

3 Proven Tips On Being Grateful To Change Your Life

These three proven tips on being grateful to change your life helps to lessen stress and increase bliss. According to Robert Emmons, the world's leading scientific expert on gratitude, reveals that being grateful builds stronger im-mune systems, generates higher levels of positive emotions, and creates a more helpful, generous and more compassionate nature. With all [...]

The Truth About How To Use Self-Talk

  Knowing the truth about using self-talk is the most important key to opening the door to living blissfully.  According to a study in 1911 by neuroscientists Dr. Henry Head and Dr. Gordon Morgan Holmes women who wore large, tall, feathered hats as they walked through doorways ducked their heads even if they were not [...]

Women Over 50 In The Workplace

What is the fate of women over 50 in the workplace? According to an article in the New York Times by Patricia Cohen women over 50 are jobless even as others return to work. Is it anymore difficult now than before? Yes, times have changed however, older women in the workplace, or coming back into [...]

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