Boomer woman it’s not unusual during this busy time of year to notice our feelings bounce back and forth, up and down, and all over the place.
Being intentional is the ability to have the confidence to create, nurture and actualize the life of your dreams.
Taking good care of yourself begins in the mind. How do you think about you? How do you feel about you? Answering these questions will get you started on your own self-care regimen giving you the feeling of living your life on your own terms. When I first started on my quest to living on [...]
These three proven tips on being grateful to change your life helps to lessen stress and increase bliss. According to Robert Emmons, the world's leading scientific expert on gratitude, reveals that being grateful builds stronger im-mune systems, generates higher levels of positive emotions, and creates a more helpful, generous and more compassionate nature. With all [...]
Knowing the truth about using self-talk is the most important key to opening the door to living blissfully. According to a study in 1911 by neuroscientists Dr. Henry Head and Dr. Gordon Morgan Holmes women who wore large, tall, feathered hats as they walked through doorways ducked their heads even if they were not [...]
Many of us have come to a time in our lives when we are uncomfortable with who we are, who we be, what we do and wonder, “Is there more to life?” This is not unusual for women over 50 who have been successful in the workplace or in owning their own business. While focusing [...]
I declare the Month of September to be SELF-Awareness Month because it is the time when we get to slow down, take notice and reconnect with our inner being, our SELF. Our SELF is exhausted from keeping up with our frenetic pace of summer. We know that summer is only 100+ days so we keep [...]
Is your life exactly the way you desire it to be? Or is the life you desire somewhere out of reach and it seems that no matter how you try, it remains out of reach. I, too experienced this same phenomena when my life was off track and out of alignment. Finally, I decided that [...]
Have you found yourself frustrated lately? There are things you desire to be, do and have that seem always just out of reach. No matter what you tell yourself, your desires remain elusive. You’ve even written them down, read them daily and still no result. What if I tell you that you’re practicing textbook manifestation, [...]
Woman over 50 you are special! Why do you think they took your footprints the day you were born? Just to show how unique you are, no one else has a footprint exactly like yours. Your footprint is unique because you were born to be and do unique things. How do you feel when you [...]