"The perfect man of old looked after himself first before looking to help others." ~Chuang Tzu As boomer women we've been so busy taking care of everyone and everything that we've sometimes forgotten to take care of ourselves. We've been working so hard at being selfless that we forget that it's okay to be selfish. [...]
"Confidence doesn't come out of nowhere. It's a result of something... hours and days and weeks and years of constant work and dedication."~~ Roger Steinbach Confidence thinking allows you to control your thoughts. Your thoughts shape your reality. This is a skill that you can develop. Remember the time you walked into a room and [...]
Are you dreading the holidays? Imagine what it would be like to embrace this holiday season with the confidence of knowing you are in charge and that you hold the key to creating joyful holidays. Take a few minutes daily to visualize the holiday that you desire. See yourself successfully enjoying and completing tasks. Beginning [...]
Holiday shopping, gift wrapping and decorating causing you anxiety? Click here to watch Inez Bracy on Fox 4 Morning Blend with Bill Wood discuss tips for managing holiday anxiety.
Do you feel as if you’re carrying the world on your shoulders and time is running out? This burden is really getting heavy and making the Holiday season less enjoyable. Boomer women become overwhelmed with the tasks shopping, cooking, decorating and ALL the things we think others expect us to do for the Holidays. AND [...]
Practically everything we do starts with initiative. Personal initiative is the ability to create, nurture and actualize. Personal initiative is a choice. It can be described as divine instruction leading to inspired action. It requires using effective communication of ideas, visions and dreams for a desired result. Taking personal initiative involves being innovative, facing fears, [...]
Life is not about trying; it’s about doing. Just for today instead of saying “I’ll try say I’ll do” and notice the difference. The word ‘try’ often leads down the primrose path of failure, unhappiness and little or no joy and nothing gets done. Having an “I’ll do” attitude opens the channels for allowing opportunities [...]
Faith, belief, awareness, desire, action and motivation are required to persevere and succeed. Boomer women know a little something about perseverance. BUT with the holiday season upon us, we sometimes forget! Though the tasks are many and time seems short, we know when we start that we will not quit. It's okay to take a [...]
Happy Thanksgiving, a time that we set aside to give thanks and express gratitude in the US. Expressing gratitude and being thankful is top of mind and we celebrate by inviting friends and family over for dinner. A huge part of the celebration is in the preparation of the food. I remember the joy of [...]
Every morning I enjoy walking around my neighborhood. Just the other day, returning from my walk, I opened an email from the Neighborhood Community Office that said “the bear is still in the community.” Now for me this was quite a shocker! How long has the bear been here, has the bear seen me walking [...]
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