What Have You Learned From Your Experiences?

The good witch said to Dorothy, “What have you learned from your experiences?”  Let’s pretend we are Dorothy and are on our Oz journey and ask ourselves, “What have I learned from my experiences.”  Our yellow brick road has been bright and shiny in some places, totally tarnished in others, very curvy and many detours.  [...]

2016-11-30T10:56:06-04:00January 3rd, 2010|Categories: Boomer Women, Desires, Life Coach, Lifestyle|Tags: , , , |0 Comments

Magical Monday: The Best of Living Smart and Well

You can still listen to the best of Living Smart and Well with Inez Bracy and Kirk Wilkinson, The Happiness Factor, Robin Kaplan, The Power of Small and Montel Williams, Living Well Emotionally.  Click here to listen now. Living Smart and Well is taking the rest of the year off and will return on January [...]

Day 26 of 45 Day Challenge: Joy Cometh in the Moment

Have you ever heard “joy cometh in the morning?”  If you’re worrying and in pain right now, the secret is you don’t have to wait until morning! You can decide to experience joy this minute, right now.  Changing your attitude and thought patterns can bring joy instantly.  The choice is yours; you get to decide [...]

2016-11-30T10:56:07-04:00December 13th, 2009|Categories: Desires, Goals, Life Coach, Lifestyle|Tags: , , , |0 Comments

Day 24 of 45 Day Challenge: The Myth of Multi-tasking

Have you found that you’re becoming more forgetful, more stressed and less tolerant?  Are you doing a ‘thousand’ things simultaneously?  This myth of multitasking leads to forgetfulness.  The mind isn’t really designed to focus on many things at once.  One of the ways to be less forgetful is to focus on one thing at a [...]

2016-11-30T10:56:07-04:00December 11th, 2009|Categories: Desires, Life Coach, Lifestyle|Tags: , , , |0 Comments

Magical Monday: Powerful Intentions Everyday Gratitude

Inez Bracy and Sue Urda, author of Powerful Intentions; Everyday Gratitude and Co-founder of the Powerful You! Women's Network discuss the power of setting intentions and living in gratitude. This is a powerful handbook for turning your authentic intentions into everyday reality. Wouldn't it be nice to learn: * The power of choice * Personal [...]

2016-11-30T10:56:08-04:00November 23rd, 2009|Categories: Desires, Goals, Life Coach, Lifestyle|Tags: , , , , |0 Comments

45 Day Challenge: Who Are You REALLY?

There are 45 days until the end of the year.  If you're anything like me, you too wrote out some goals and intentions on December 31, 2008.  And like me you've found that many of them are just marks on the paper; nothing has been done to achieve the goals. Perhaps the goals we set [...]

The Power of Choice

Remember as a little girl dreaming of the lifestyle you’d design for you and your love ones.  Does it feel as if your dreams are floating and bursting in air much like the bubbles you so enjoyed blowing? I’m reminded of the story of the scorpion begging the frog for a ride across the lake.  [...]

It’s Your Time Now!

If you're at all like me, you're finding crossroads and divergent paths everywhere you turn.  Boomer women often find themselves at a crossroads.  You've been running hither and yond for everyone else and neglected yourself.  The nest is finally empty, you're at the top in the workplace or you're retired and yet you still feel [...]

2016-11-30T10:56:11-04:00August 28th, 2009|Categories: Desires, Life Coach, Lifestyle|Tags: , , |0 Comments
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