You can still listen to the best of Living Smart and Well with Inez Bracy and Kirk Wilkinson, The Happiness Factor, Robin Kaplan, The Power of Small and Montel Williams, Living Well Emotionally. Click here to listen now. Living Smart and Well is taking the rest of the year off and will return on January [...]
Body image has become a big factor in how we see ourselves and can cause added stress during the holiday season. A constant refrain in our brain is “how many calories is that, or how many sit ups will I have to do, or what will my family say about the way I look, and [...]
Congratulate yourself on staying with the 45 Day Challenge. Some days have been easier than others. Think about the days when you read the challenge and said, “Oh this is exactly what I need today” or “Inez is crazy, why would I do that.” Each day’s challenge has been designed to cause you to think [...]
With all that’s going on in the world today there are many more opportunities to get involved. Getting involved in activities just because you want to removes you from thinking about what you don't have and helps to raise your energy levels as well as the energy of the person/people you help. Higher energy levels [...]
Remember a time when you were stuck in traffic? You were pinned in with a car in front, a car to the right and another on your left. You’re muttering under your breath, “Why doesn’t somebody MOVE?" Nevertheless, no, they muddle along and so must you. The time ticks away faster and faster. You pace [...]
“Living in the moment, yesterday is farther away than it used to be. And, so is tomorrow. They both matter less.” Jan Denise Yesterday is a memory, tomorrow is a future thought and this moment is all you have. Being present consciously in the moment empowers you to BE! Yesterday at my Book Signing for [...]
"Confidence doesn't come out of nowhere. It's a result of something... hours and days and weeks and years of constant work and dedication."~~ Roger Steinbach Confidence thinking allows you to control your thoughts. Your thoughts shape your reality. This is a skill that you can develop. Remember the time you walked into a room and [...]
Are you dreading the holidays? Imagine what it would be like to embrace this holiday season with the confidence of knowing you are in charge and that you hold the key to creating joyful holidays. Take a few minutes daily to visualize the holiday that you desire. See yourself successfully enjoying and completing tasks. Beginning [...]
Holiday shopping, gift wrapping and decorating causing you anxiety? Click here to watch Inez Bracy on Fox 4 Morning Blend with Bill Wood discuss tips for managing holiday anxiety.
Practically everything we do starts with initiative. Personal initiative is the ability to create, nurture and actualize. Personal initiative is a choice. It can be described as divine instruction leading to inspired action. It requires using effective communication of ideas, visions and dreams for a desired result. Taking personal initiative involves being innovative, facing fears, [...]
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