How The 5 Second Rule Helps Change Your Life

Using the 5 second rule helps change your life because it is the time between a thought and taking action. Using this rule helps to keep self-doubt at bay while building confidence to change your life. Most every morning at 8AM EDT I join a Mastermind Call that helps me to remind myself of who I [...]

How The Mind Works

I’m constantly amazed at how the mind works. Just the other night, my friend Helen and I were talking about a situation she had just experienced on a dating site.  She is brand new to using dating sites and is baffled at the jargon and surprised by the unkept appearance of some of the men.  [...]

Take Good Care Of Yourself

Taking good care of yourself begins in the mind.  How do you think about you?  How do you feel about you?  Answering these questions will get you started on your own self-care regimen giving you the feeling of living your life on your own terms. When I first started on my quest to living on [...]

Know before you go

Know before you go usually applies to learning as much as you can about your destination including food, people, language, culture and especially the cost of transportation from the airport.  Even if you know all of this and more you are not prepared for the unforeseen and unknown such as the recent ban on some travelers entering the [...]

5 Steps To Support You In Being YOU

If you could be anyone you want, who would you BE? What would that ‘BE’ look and feel like?  What do you think it would cost you to step into your being-ness?  What is it costing you NOT to? While sitting on the patio this morning sipping coffee and listening to the birds serenade me, [...]

2017-01-04T21:37:10-04:00December 16th, 2016|Categories: Boomer Women, Empowerment, Life Coach, Lifestyle|Tags: , , , , , |0 Comments

3 Proven Tips On Being Grateful To Change Your Life

These three proven tips on being grateful to change your life helps to lessen stress and increase bliss. According to Robert Emmons, the world's leading scientific expert on gratitude, reveals that being grateful builds stronger im-mune systems, generates higher levels of positive emotions, and creates a more helpful, generous and more compassionate nature. With all [...]

The Truth About How To Use Self-Talk

  Knowing the truth about using self-talk is the most important key to opening the door to living blissfully.  According to a study in 1911 by neuroscientists Dr. Henry Head and Dr. Gordon Morgan Holmes women who wore large, tall, feathered hats as they walked through doorways ducked their heads even if they were not [...]

Reflection: breakthrough to the truth about your beauty

WOW!  Is that reflection really me? Such a shock to see your reflection while walking past a mirror and see your beauty! The surprise of it all is because you haven’t really looked at yourself lately. Yes, you do your morning routine, which is just that, without seriously paying attention to any changes that have [...]

Five Tips To BE Worry Free and Live Blissfully

Have you ever heard that worry and faith cannot reside together? And still you catch yourself worrying about all kinds of things, “I’m an empty nester so what do I do now?”, “Oh my, I don’t get to see the grandchildren because they live so far away.”, “I wish my spouse would be more…,” the [...]

Three Tips To Move From Frustration To Calm

Have you found yourself frustrated lately? There are things you desire to be, do and have that seem always just out of reach. No matter what you tell yourself, your desires remain elusive. You’ve even written them down, read them daily and still no result. What if I tell you that you’re practicing textbook manifestation, [...]

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