In today’s fast-paced world, where social media and societal expectations create a backdrop of comparison and competition, learning to embrace self-love can feel like an uphill battle. However, self-love is essential for mental, emotional, and physical well-being. This comprehensive guide will help you cultivate a deeper appreciation for yourself, empowering you to lead a [...]
“What would be different in your life if you gave your body the very best of everything?” Imagine experiencing the joy of unrestricted movement as you bounce out of bed, stretch, strut into the shower singing, while you visualize your amazing day! Remember the days of your youth! You knew you had it all [...]
When you’re feeling guilty about something, check yourself! Release any attachments that you have to guilt and shame! Grand rising, good morning, good afternoon, good evening to my friends around the globe. I am absolutely over-the-top thrilled to be with you today. This is Inez your Audacious Living and Confidence Coach. Yesterday [...]
Just think for a moment, as the earth renews, your energy shifts from the relaxed energy of winter. You’ll notice the energy of lightheartedness, uplifting, and a general feeling of well being.
How the mind works is amazing! Just the other night, my friend Helen's mind was running in all directions. She and I were talking about a situation she had just experienced on a dating site. Being brand new to using dating sites she was baffled at the jargon and surprised by the unkempt appearance of some [...]
Boomer woman you know your greatest desire is to change, but it seems dangerous and too much work. Dangerous because who would you be, how would you feel and how would you act? So, instead of going for your greatest desire, you find yourself running from place to place to get out of the way [...]
Using the 5 second rule helps change your life because it is the time between a thought and taking action. Using this rule helps to keep self-doubt at bay while building confidence to change your life. Most every morning at 8AM EDT I join a Mastermind Call that helps me to remind myself of who I [...]
All your life you have longed to travel but are afraid of getting lost so you say no to all the wonderful travel opportunities offered to you by family and friends. Does the mere thought of going somewhere alone cause you confusion and anxiety? You keep proving to yourself that you cannot easily go from [...]
Traveling with confidence can be shaken with the recent change in TSA Protocols, which include more intrusive TSA pat-downs. They are claiming that too many weapons have gone undetected over the past two years and more intrusive pat downs are required. This new protocol no longer allows non-TSA Pre-check individuals to use the pre-check lines [...]
Do you find yourself longing to know, “ who would I be if I only knew how ” because deep inside you feel that something is missing in your life? You’d love to discover the ‘missing’ piece so that you could complete your puzzle and feel better. You know that filling in the missing piece [...]
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